What are submaximal tests of aerobic fitness?
The submaximal aerobic fitness test is a graded exercise test performed on a bicycle. This test will give you an accurate estimate of your aerobic fitness level, allowing you to compare your cardiovascular fitness to others in your age group.
What are examples of submaximal tests?
Studies were required to have assessed the psychometric properties of any of the following submaximal exercise tests to be eligible: Åstrand test; modified Åstrand test; Lean body mass-based Åstrand test; submaximal bicycle ergometer test following a protocol other than the Åstrand test; 2-km walk test; shuttle walk …
What are submaximal exercise tests?
Submaximal exercise tests can be used to predict aerobic capacity or to assess the ability to perform a standardized exercise or task. In addition, measurements taken before, during (where applicable), and after the test can yield valuable information regarding the person’s exercise response.
What is an example of a submaximal exercise?
Walking and Jogging A 155-pound person walking at a moderate pace of 3 mph can expect to burn 232 calories in an hour. The same person would burn around 704 calories jogging at twice that speed.
What is submaximal and maximal exercise testing?
The methods more commonly used are: maximal exercise tests; submaximal exercise tests; and non-exercise tests. Maximal tests are accurate, but require medical monitoring when testing workers at medical risk. Submaximal tests are less accurate, but are safer and faster than a maximal test.
What is submaximal vo2 test?
Submaximal tests use heart rate response to submaximal power output to estimate VO2max ; thus, any factor that alters heart rate response reduces the accuracy of the test. Non-exercise tests are as accurate as sub maximal tests, but require a self-report rating.
What is submaximal vo2 testing?
Which test is known as aerobic fitness test?
Maximal Oxygen Consumption Test (VO2max) — also VO2max tests for runners, cyclists and swimmers.
What is submaximal VO2 test?
What are three assumptions of submaximal testing?
Heart rate is allowed to reach steady-state at each stage of the test. The age-predicted maximal HR is uniform (220 J age) with a prediction error of 10% to 15%. A linear relationship exists between HR and oxygen uptake. Mechanical efficiency is the same for everyone (e.g., VO2 at a given work rate).
What is submaximal VO2 testing?
What are the advantages of submaximal aerobic testing?
Advantages: ideal for unfit individuals not ready for maximal testing; relatively easy exercise and safer; les cost; less time; requires minimal equipment; results are repeatable (useful for tracking progress).
How do you calculate submaximal VO2?
- Use one submaximal HR and one workload.
- Steady-state HR should reach between 130-150 bpm.
- Calculate SM VO2 and METS using ACSM equation (remember… 1MET= 3.5 ml/kg/min)
- VO2 (male)= SM VO2 (expressed as METs) x (Hrmax-61)/ (HRsm- 61)
- VO2 (female)= SM VO2 (expressed at METs) x (Hrmax-72)/ HRsm –72)
Is a step test a submaximal test?
Step tests provide a simple, effective and ecologically valid method of submaximally assessing VO2max that can be implemented in a variety of situations within the general adult population.
What is Burpee test?
This burpee test is a simple test of strength endurance, agility, balance and coordination, in which the participant attempts the maximum number of burpees in a set time period. Another name for the Burpee is the Squat Thrust & Jump.
What are the 4 tests used to measure cardiorespiratory endurance?
The following sections review the strength of the evidence for a relationship between health outcomes and the four categories of fitness tests for cardiorespiratory endurance (distance/timed run, shuttle run, treadmill, and cycle ergometer).
What is a submaximal cycle ergometer test?
The YMCA Sub-Maximal Cycle Ergometer Test is a submaximal cycle ergometer aerobic fitness test. Based on the participant’s heart rate response to several submaximal workloads, we can predict what workload, and therefore VO2max, they would have reached if they had continued until their maximum heart rate.
What is a submaximal VO2 test?
What are the basic assumptions of submaximal exercise tests?