How many calories are in a plumcot?
30 calories
Plumcots have a slightly fuzzy, plum-colored skin with a vibrant red flesh that’s sweet and juicy. These babies only have 30 calories per fruit and boast a whopping 3g dietary fiber, 10 percent of your daily vitamin C needs, and 6 percent of your daily vitamin A needs.
Are plums and grapes good for you?
Nutritional Facts About Plums They are also filled with a healthy mix of vitamins and minerals that assist with blood clotting, stress management, fatigue reduction, the formation of healthy red blood cells, and overall support of the immune system.
Is pluot fruit healthy?
However, experts believe they share a blend of benefits from both plums and apricots. These two fruits each contribute immune-strengthening vitamin C, eye-protecting vitamin A, and heart-healthy dietary fiber and potassium to the hybrid fruit.
Are Plumcots and plums the same?
Here’s a quick breakdown of the differences: Plumcots are 50-50 crosses between plums and apricots. Apriums are more apricot than plum and tend to have slightly fuzzy skins. Pluots (pronounced plew-oughts) are more plum than apricot and have smooth skin.
Are pluots good for weight loss?
Fats. Pluots are a fat-free food, providing zero grams in a single serving. That makes them easy to fit into a low-fat diet or any other eating plan that otherwise restricts fat intake.
What kind of fruit is a plumcot?
Plumcots are an exceptional fruit. Also recognized as a pluot, plumcots are part plum, part apricot with more plum characteristics. Not only do sweet apricot qualities balance out the sour hints from a traditional plum, but each variety has its own distinctive fusion of flavors, size, and color.
What is the best fruit for weight loss?
Here are 11 of the best fruits to eat for weight loss.
- Grapefruit. Share on Pinterest.
- Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).
- Berries. Berries are low-calorie nutrient powerhouses.
- Stone Fruits.
- Passion Fruit.
- Rhubarb.
- Kiwifruit.
- Melons.
Are Plumcots good for you?
Plumcots are a good source of dietary fiber — essential for regular bowel movements and overall gastrointestinal health — with 3 grams per medium fruit. A medium plumcot contains 6 percent of your daily recommended vitamin A and 10 percent of the recommendation for vitamin C. The fruit also has 1 gram of protein.
How much sugar is in a plumcot?
15 grams
Pluots are a good source of carbs, providing 19 grams per serving (which is two pluots). Most of the carbohydrates, 15 grams, are in the form of naturally occurring sugars, along with a small amount of fiber (3 grams). Pluots have a low glycemic index and a low glycemic load.
Can you eat skin of plumcot?
Pluot are great for out of hand eating. You eat the outer size, no peeling necessary. The pits inside are smaller than peach pits, so there is more fruit to be had. For those that are turned off by the tartness you find in the skin of a lot of plums, you will find that pluot bring more sweetness to the table.
Do Plumcots make you poop?
As with many fruits and vegetables, pluots are a very good source of dietary fiber. Fiber helps to bulk up our stool and facilitate smooth digestion of our food. It can speed up the digestive process, regulate our bowel movements, and keep our gastrointestinal system healthy.
Can you freeze Plumcots?
How to Freeze Pluots. Wash and dry pluots. Remove pits and cut into slices, then place on a sheet pan. Place in the freezer and leave until completely frozen.
What are Plumcots good for?
Are plums good for weight loss?
Plums are low in fat, which could make them a beneficial snack for a person looking to lose weight. In addition, there is research to show that plums and prunes can help a person feel fuller, meaning they are less likely to overeat.
Will grapes increase weight?
Grapes are delicious and easy to eat but be aware of your serving size. If you eat too many in one sitting, the calories and carbs will add up fast. This may negate any health benefits and increase your risk of weight gain. Grapes contain natural sugar, but they’re considered a low glycemic index (GI) food.