How many calories are in a dolma?

How many calories are in a dolma?

Dolmas (4 dolmas) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 140 calories.

Are dolmas high in calories?

Dolmas can be served either as an appetizer or as a main dish. With regard to the nutritional value of the vine leaves it is important to report that they are low in calories (93kcal) and that they have a high content on vegetal fibers (11 gr).

How many calories are in rice stuffed grape leaves?

92 calories
There are 92 calories in 1 Grape Leaf Stuffed with Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in homemade dolma?

One dolma (without any dip) is only 63 calories. Trust me though, it’s really hard to eat just one (or even just a few). It can be particularly challenging with this recipe because it makes so much food! Grape leaves are a low-calorie leafy green.

Are rice dolmas healthy?

Dolmades They are typically stuffed with rice, herbs, and occasionally meat. The filling can vary, altering their fat and calorie contents. Overall, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K ( 19 ).

Why is Dolma so important?

The festival is held to preserve Armenian cuisine, which is surely one of the Armenian intangible values. Another purpose, however, is to represent dolma as a national Armenian dish, disproving the false opinion, that it has Turkish origins.

How many calories are in 3 dolmades?

150 calories
There are 150 calories in 3 Stuffed Grape Leaves with Beef and Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Are dolmas healthy?

Dolmades are stuffed grape vine leaves that are extremely nutritious and have strong antioxidant properties.

How many carbs are in rice stuffed grape leaves?

Grape leaves stuffed with rice contains 93 calories per 56 g serving. This serving contains 6.7 g of fat, 1.3 g of protein and 7.8 g of carbohydrate.

Are dolmades fattening?

Dolmades Overall, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K ( 19 ). Additionally, they have a very high antioxidant content.

How many carbs are in dolmades?

Dolmades Stuffed Vine Leaves (2 dolmades) contains 8.2g total carbs, 8.2g net carbs, 3.3g fat, 1.2g protein, and 70 calories.

Are dolmades good for weight loss?

Dolmades The filling can vary, altering their fat and calorie contents. Overall, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K ( 19 ). Additionally, they have a very high antioxidant content.

Who eats dolma?

Iranian Azerbaijanis and Persian Jews may serve stuffed quince, called dolma bay, as a Sabbath meal or during Sukkot. One filling for stuffed apples is made from a high-quality cubed lamb shoulder called kuşbaşı, ground lamb, and rice.

How many calories are in 5 dolmades?

Calories in Dolmades (5 Dolmades=1serving)

Calories 170.0
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg

Are dolmades healthy?

How many calories are in a stuffed vine leaf?

Stuffed Grape Leaves (1 piece) contains 9g total carbs, 8g net carbs, 2.5g fat, 1g protein, and 60 calories.

What is the difference between dolmas and dolmades?

Turkish dolmas vs Greek dolmades Turkish dolmas, known as yaprak sarmasi, usually contains a bit of tomato paste and pine nuts whereas the Greek version known as dolmades contains more herbs such as green onions and dill. It’s important to note that in both cuisines stuffed grape leaved should be rolled into cigars.

Are stuffed grape leaves fattening?

Health Benefits They are low calorie – 5 leaves have only 14 calories, and they have a wealth of nutrients. Grape leaves contain vitamin C, vitamin E, vitamin A, vitamin K, and B complex vitamins. They also have niacin, fiber, iron, folate, calcium, magnesium, riboflavin, and manganese.

Which country is dolma from?

Dolma

Dolma making and sharing tradition, a marker of cultural identity
Country Azerbaijan
Reference 1188
Inscription history
Inscription 2017 (12th session)

Are Greek dolmades healthy?