How many calories are in a vegetable fried egg roll?
Vegetable Egg Rolls (4 egg rolls) contains 30g total carbs, 28g net carbs, 3g fat, 5g protein, and 170 calories.
Is vegetable egg roll healthy?
Vegetable Egg rolls can be a snack or a lunch. Veggie egg roll contains very high amounts of vitamin A and vitamin B6 and vitamin C. It is also high in fiber and can help you lose weigh. Fresh Vegetable used in egg roll are a great source of vitamins.
How many calories are in a vegetable egg roll from a Chinese restaurant?
125 calories
Chinese Vegetable Egg Roll (1 serving) contains 20g total carbs, 18g net carbs, 4g fat, 4g protein, and 125 calories.
How many calories are in a small vegetable egg roll?
120 calories
Mini Vegetable Egg Rolls (2 rolls) contains 20g total carbs, 19g net carbs, 3.5g fat, 3g protein, and 120 calories.
How many calories are in 2 vegetable egg rolls?
| 24 items found | |
|---|---|
| Archer FarmsVegetable Egg Rolls 2 pieces (99g) Nutrition Facts 140 calories | Log food |
| Health is WealthVegetarian Eggroll 1 eggroll Nutrition Facts 130 calories | Log food |
| Whole FoodsVegetable Egg Rolls 1 roll (85g) Nutrition Facts 160 calories | Log food |
How many calories are in a large vegetable egg roll?
Veggie Egg Rolls (1 roll) contains 19g total carbs, 17g net carbs, 7g fat, 4g protein, and 160 calories.
How many calories are in 2 veggie egg rolls?
Can I eat egg roll on a diet?
Egg rolls aren’t exactly a “health food,” but they can fit within an overall healthy diet regardless of your wellness goals. If you have high cholesterol or other heart disease risk factors, or simply want to eat lighter, prepare your own healthier egg rolls using more nutritious ingredients and cooking methods.
How many calories are in a Chinese vegetable roll?
One Spring Rolls, Chinese Veg Spring Roll gives 145 calories.
How many carbs are in a vegetable egg roll?
How many calories are in a large vegetable spring roll?
How many calories does one Spring Rolls, Chinese Veg Spring Roll have? One Spring Rolls, Chinese Veg Spring Roll gives 145 calories. Out of which carbohydrates comprise 64 calories, proteins account for 10 calories and remaining calories come from fat which is 71 calories.
Are vegetable rolls healthy?
Good: Vegetarian/Veggie Roll For the seafood-shy or vegetarians, veggie rolls (with things like avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are healthy and readily available in supermarkets and sushi restaurants.
Are Chinese egg rolls healthy?
Worst: Egg Rolls But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn’t include the sweet dipping sauce.
Can I eat Chinese food while on a diet?
Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.
Which is healthier spring roll or egg roll?
They’re both delicious but if there has to be a definitive answer, spring rolls are the healthier option. This is because spring rolls use thinner wrappers and are filled with vegetables, whereas egg roll wrappers include eggs and typically include meat in the filling, specifically pork.
Are vegetable spring rolls fattening?
Fresh spring rolls are very healthy, especially if you pack them full of raw veggies and lean protein. The biggest questions people have the healthfulness of spring rolls is the wrapper. Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories.
Which Chinese meal has the least calories?
Steamed dumplings Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. They are often fried, but you can choose to have them steamed instead to cut down on calories and fat. One medium steamed dumpling is only 40 calories ( 1 ).