What is the female 5k record?
The official world records in the 5000 metres are held by Joshua Cheptegei with 12:35.36 for men and Letesenbet Gidey with 14:06.62 for women.
How fast do Olympians Run 5k?
It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 121⁄2 laps of a standard track….5000 metres.
| Athletics 5000 metres | |
|---|---|
| Men | Joshua Cheptegei ( UGA ) 12:35.36 (2020) |
| Women | Letesenbet Gidey ( ETH ) 14:06.62 (2020) |
| Olympic records | |
| Men | Kenenisa Bekele ( ETH ) 12:57.82 (2008) |
How many laps are in 5000m?
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12+1⁄2 laps of a standard track.
What is a good 5000 meter time?
Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you’ll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.
Whats a good 5K time for an athlete?
What is a good 5k time? A good 5k time is 23:58. This is the average 5k time across all ages and genders. The fastest 5k time is 12:51.
What is a good 5000m time?
A good 5000m time is 19:48.3. This is the average 5000m time across all ages and genders. The fastest 5000m time is 14:54.5.
What is an athletic 5K time?
For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Very advanced runners may be able to complete a 5K in less than 20 minutes.
What 5K time is elite?
Elite runners and professionals run anything between 21:00 minutes down to almost 14:00 flat.
What’s a respectable 5K time?
What is a good first 5K time?
For a beginner, completing a 5K run in 30mins is very good going.” The average time is between 30 to 40 minutes for a relative newbie.
What is a good amateur time for 5K?
The American Council on Exercise advise that a beginner can expect to aim for a 30-minute 5k time if they have prepared well and followed a two to three-month training plan leading up to race day, though according to race data collated between 1986 and 2018 the average 5k finish time in the UK was 33:54 (29:08 for men.
What is a respectable 5K time?
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.
How many calories do you burn in 5km run?
On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.