How long does it take for a TFCC sprain to heal?
For TFCC tears that don’t require surgery, recovery usually takes about four to six weeks. If you do need surgery, it may take anywhere from six weeks to several months before you regain full use of your wrist.
How do you treat a TFCC sprain?
How is a TFCC tear treated?
- Medication: Anti-inflammatory medications (such as NSAIDs) can help reduce swelling and relieve pain.
- Bracing: Keeping your forearm and wrist stable with a brace or splint can allow your TFCC to heal.
- Injections: Cortisone shots help reduce the swelling of torn tissue.
Can you sprain your TFCC?
The TFCC can be strained or torn from over-swinging or from grounding the golf club forcefully, causing pain. The wrists are locked when you hold a club, but once the club swings, the wrist movement may cause pain in the TFCC region. Also, a sudden injury to the pinky side of the wrist may sprain or tear the TFCC.
Will TFCC injury heal on its own?
In many cases, a TFCC tear will heal on its own. However, a person will need to avoid using the affected wrist to prevent further injury and to allow it to heal properly. A healthcare professional may also recommend wearing a splint, brace, or cast to protect and immobilize the wrist.
Is a TFCC tear a wrist sprain?
A triangular fibrocartilage complex (TFCC) tear or sprain occurs when the triangular fibrocartilage complex (TFCC), a cartilage structure that joins the end of the forearm to the small wrist bones on the pinkie side, is strained due to an injury or a golf swing.
What should you avoid with a TFCC injury?
To help prevent a TFCC tear, your physical therapist may advise you to:
- Avoid falling on your hand.
- Avoid repetitive, high-impact activities using the hands.
- Use a brace or taping.
- Gradually increase any athletic activity, rather than suddenly increasing the activity amount or intensity.
What is a TFCC sprain?
Can I lift weights with TFCC injury?
In all cases, during the initial inflammatory period rest (so no training, lifting or gymnastics), ice and immobilization are the recommended protocols. The best position for the injured wrist is in a neutral position (see left) and supported by a brace.