How many calories and protein does cabbage have?
Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup (89 grams) of raw green cabbage contains (2): Calories: 22. Protein: 1 gram.
How much protein does cooked cabbage have?
According to the USDA National Nutrient Database , 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar) 1 gram of protein.
Is cabbage a carb or protein?
One cup (89 grams) of chopped raw cabbage contains 5 grams of carbs, 3 of which are fiber (70). It also provides 54% of the RDI for vitamin C and 85% of the RDI for vitamin K. Cabbage contains 2 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce the risk of certain cancers.
How many calories are in a large cooked cabbage?
There are 520 calories in 1 large head of Cooked Green Cabbage.
What vegetables are high in protein?
Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 96 , 97 , 98 , 99 , 100 , 101 , 102 ).
Is cabbage healthier cooked or raw?
Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving.
Which vegetable is high in protein?
How many calories are in a pound of cooked cabbage?
109 calories
There are 109 calories in 1 pound of Cabbage. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is a whole head of cabbage?
There are 300 calories in 1 head of large Cabbage.
What is the most protein dense food?
Here are 10 foods that are almost pure protein, comprising 80% of calories or more.
- Chicken breast. Chicken is one of the most commonly consumed high protein foods.
- Turkey breast. Turkey is a low fat source of protein.
- Egg whites.
- Dried fish.
- Shrimp.
- Tuna.
- Halibut.
- Tilapia.
How much cabbage is too much?
Consuming high quantities of cabbage might cause hypothyroidism, according to Linus Pauling Institute. Iodine deficiency coupled with high consumption of cabbage, such as 1,000 to 1,500 grams per day, can result in a lack of thyroid hormone.
Is cabbage a good source of protein?
Chinese cabbage, which refers to the napa cabbage and bok choy, also has a high protein content per calorie. Chinese cabbage has the following protein content ( 20 ): One cup (70 g) of shredded Chinese cabbage contains 1.1 g of protein. 100 g of Chinese cabbage contains 1.5 g of protein and 13 calories.
How can I get 40 grams of protein without meat?
How to get protein without the meat
- Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron.
- Soya beans.
- Quinoa.
- Nuts.
- Seeds.
- Cereals and grains.
- Quorn™
- Dairy.