What are 5 foods that are high in iron?

What are 5 foods that are high in iron?

Here are five examples of foods high in iron, measured per 100 grams.

• Red Meat. Red meat is rich in heme iron, along with protein, selenium, and zinc.
• Seafood. Seafood is also a good source of iron, depending on the species.
• Spinach.
• Dried Apricots.
• Pumpkin Seeds.

What are the 10 highest foods in iron?

The top 10 high-iron foods

• Fortified breakfast cereals.
• Cooked oysters.
• White beans.
• Dark chocolate.
• Organ meats.
• Soybeans.
• Lentils.
• Spinach.

What food has the highest source of iron?

12 Healthy Foods That Are High in Iron

1. Shellfish. Shellfish is tasty and nutritious.
2. Spinach. Share on Pinterest.
3. Liver and other organ meats. Share on Pinterest.
4. Legumes. Share on Pinterest.
5. Red meat. Share on Pinterest.
6. Pumpkin seeds. Share on Pinterest.
7. Quinoa. Share on Pinterest.
8. Turkey. Share on Pinterest.

What are 4 food sources of iron?

Good sources include:

• nuts.
• dried fruit.
• wholemeal pasta and bread.
• iron-fortified bread and breakfast cereal.
• legumes (mixed beans, baked beans, lentils, chickpeas)
• dark leafy green vegetables (spinach, silver beet, broccoli)
• oats.
• tofu.

Which vegetable has the most iron?

Iron-rich vegetables

• Broccoli.
• String beans.
• Dark leafy greens – Dandelion, collard, kale, spinach.
• Potatoes.
• Cabbage, Brussels sprouts.
• Tomato paste and other products.

Which fruit is high in iron?

Iron-rich Fruits Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.

What is iron in food?

There are two forms of dietary iron: heme and nonheme. Heme iron is derived from hemoglobin. It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources.

Which vegetables have the most iron?

Some vegetables that are high in iron include the below.

• Spinach.
• Swiss chard.
• Cooked beet greens.
• Canned tomatoes.
• Lamb’s lettuce.
• Green cabbage.
• Brussels sprouts.
• Boiled green peas. Boiled green peas contain 2.46 mg of iron per cup.

Which nuts are rich in iron?

Pistachio nuts Of all the popular nut varieties, pistachios have the most iron, containing 14mg per 100g – nearly 4 times the amount of almonds, brazils or cashews. They are also a great source of protein, vitamin E, calcium and magnesium, making pistachios the ideal healthy snack.

Are bananas high in iron?

Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.

What are the major sources of iron?

Meats, poultry, and seafood are richest in heme iron. Fortified grains, nuts, seeds, legumes, and vegetables contain non-heme iron.

What fruit is high in iron?

What are 3 sources of iron?

Meats, poultry, and seafood are richest in heme iron. Fortified grains, nuts, seeds, legumes, and vegetables contain non-heme iron….Sources of heme iron:

• Oysters, clams, mussels.
• Beef or chicken liver.
• Organ meats.
• Canned sardines.
• Beef.
• Poultry.
• Canned light tuna.