What are the drills in badminton?
Name of badminton drills we are going to discuss
- Box Game.
- Half-court vs full court.
- Three corners (drop shot)
- Statics shots (for beginners)
- two corners vs full court.
- Mutlishuttle(different variation)
- Smash and follow up.
- Defense and net shot.
Why is a backhand serve important in badminton?
Backhand low serve Also because the feet are closer together players can stand on tiptoes, and still be balanced. This will mean the shuttle can start from a higher position, so it won’t have to be hit as high reducing the chance for the opponent to attack.
What drills should one use to improve your form in serving receiving and returning shots?
10 training drill ideas for the first five shots in a rally
- Service training drill 1: 10 in a row.
- Service training drill 2: Target practice.
- Receive drill 1: Flick or topspin.
- Receive drill 2: Backhand or elbow.
- 3rd ball drill 1: Sidespin serve, forehand topspin.
- 3rd ball drill 2: Backspin serve, backhand topspin.
What is backhand grip in badminton?
The backhand grip, also known as the thumb grip, is similar to the forehand grip except the complete bottom of the thumb is in contact with the 3rd bevel and the index finger is lowered down to a position below the thumb.
What type of shot does a player typically perform with a backhand serve?
The backhand is a tennis shot in which one swings the racquet around one’s body with the back of the hand preceding the palm.
What kind of drill will you perform if you want to develop the control of the shuttle?
The 5-10-5 Shuttle Run Drill.
How do you find drills in badminton?
So, here’s our list of Badminton drills for beginners:
- Drive step in forehand/backhand.
- Net shot and recover forehand/backhand.
- High left with recovery forehand/backhand.
- Push defence forehand/backhand.
- Forehand clear with recovery.
- Forehand smash with recovery.
- Drop shot with recovery forehand/backhand.
What is Wall drill in badminton?
The wall rally drill or wall practice, as popularly called among badminton players. It is a drill where a player should stand in front of the wall and continuously hit the shuttle on the wall. A player can start with their forehand and aim to hit the shuttle as many times as possible on the wall.
What is a backhand low serve?
Take the racket back and push the shuttle gently over the net so that it falls right behind the diagonally-opposite service line. The backswing and the follow through should both be short. Aim for the tape over the top of the net so that the shuttle skims over it.
What are the technical steps to perform the backhand stroke?
For a two handed backhand, grip your racket with your right hand on the bottom and your left hand on top. While moving towards the optimal position on the court to return the ball, pivot your body sideways with your right arm towards the net. Your racket should be behind your body in position for the backswing.