How many calories does a crustless quiche have?
Plus, crustless quiche is extremely low calorie at 217 calories per slice.
How many calories are in a slice of plain quiche?
Calories in Plain quiche
| Calories | 240.8 |
|---|---|
| Cholesterol | 152.4 mg |
| Sodium | 311.7 mg |
| Potassium | 119.6 mg |
| Total Carbohydrate | 13.3 g |
How many calories are in one quiche?
Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.
How many carbs are in a crustless spinach quiche?
Calories in Crustless Spinach Quiche
| Calories | 201.7 |
|---|---|
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 18.0 g |
How many calories are in a mini spinach quiche?
Compliments
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 mini quiche (20g) | |
| How many calories are in Quiches Mini Spinach and Cheese Florentine? Amount of calories in Quiches Mini Spinach and Cheese Florentine: Calories 60 | Calories from Fat 36 (60%) |
| % Daily Value * |
How many calories are in a slice of vegetable quiche?
Calories in Veggie Quiche
| Calories | 348.3 |
|---|---|
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 19.7 g |
Why is quiche so high in calories?
Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty. Many recipes for quiche are available, so you can make a healthier quiche by using low-calorie, low-fat ingredients and adding vegetables.
How many carbs are in a bacon spinach quiche?
Calories in Spinach and Bacon Quiche
| Calories | 222.3 |
|---|---|
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.8 g |
| Protein | 11.3 g |
How many calories are in a large slice of quiche?
COMFORT FOOD – Quiche Lorraine 9″, Grand Traverse Pie Company
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 slice | |
| How many calories are in Quiche Lorraine Slice? Amount of calories in Quiche Lorraine Slice: Calories 560 | Calories from Fat 378 (67.5%) |
| % Daily Value * |
Why is quiche so fattening?
The major nutritional drawback of a quiche comes from its pastry crust and cheese content. In addition to containing refined grains due to its white flour content, the crust also often contains unhealthy saturated fat. As a result, increasing the nutritional value of quiche is often as simple as omitting the crust.
Can I eat quiche on a diet?
Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day. However, typical store-bought crusts are loaded with extra calories and fat, so we think you’re better off opting for a homemade one.
How many calories are in a bacon spinach quiche?
COMFORT FOOD – Spinach Bacon Quiche 9″, Grand Traverse Pie Company
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 slice | |
| How many calories are in Spinach Bacon Quiche Slice? Amount of calories in Spinach Bacon Quiche Slice: Calories 610 | Calories from Fat 414 (67.9%) |
| % Daily Value * |
How many calories are in a slice of homemade quiche?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 133 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Cholesterol | 104 mg |
Are quiches good for weight loss?
Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald’s instead, you’d save 80 calories and 13 fat grams.
Is quiche a diet food?
Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.