Are Cybex machines good?
Indeed, the Cybex Arc Trainer is one of the most effective pieces of fitness equipment for burning calories. To really focus on burning fat, you’ll want to keep up the intensity of your exercise.
Is Cybex better than elliptical?
Research proves the Arc Trainer is biomechanically more efficient. An independent study, conducted by Florida Atlantic University, revealed that the Cybex Arc Trainer is biomechanically more efficient than the leading elliptical trainer, and in fact, is better at activating the large muscles of the lower body.
What muscles does the Cybex work?
Cybex trainer incorporates both arm and leg muscles while in use. Ideal for athletes, this particular piece of exercise equipment allows you to get an upper body workout as well as keeping your lower body in shape, too. The arc trainer works your arms in addition to your upper thigh muscles.
Is Cybex Arc Trainer a good workout?
The Arc Trainer is an excellent source of aerobic exercising.
Is Cybex good for weight loss?
Burning Calories One study conducted at the University of Wisconsin concluded that the Cybex Arc Trainer is the superior choice for calorie loss when compared to other low impact exercise machines such as the Precor Adaptive Motion Trainer and EFX 546i elliptical trainer.
Is the Arc Trainer better than a treadmill?
The Arc Trainer claims to burn 477 calories for a 150-pound individual after 30 minutes; compare that to a treadmill, which burns 425 calories (if you’re running an 8-minute mile), based on Cybex’s online calculator; or an elliptical, which claims to burn 324 calories, based on a formula from equipment manufacturer …
Is Cybex good cardio?
Now there’s nothing wrong with using ellipticals – it’s a good cardio machine and has qualities that makes it better than other cardio equipment, like treadmills and stationary bikes. But the Arc Trainer may offer something more, which is why it’s worth getting to know this machine better.
How long should you use the Arc Trainer?
You can match the intensity and workout to your fitness level as you enhance your cardiovascular health. For an optimal cardiovascular workout, aim to use the arc trainer for 30 to 60 minutes at least five days a week.
Is Arc Trainer better than treadmill?
It’s easier on your joints. Thanks to a “balanced loading design,” the Arc Trainer is easier on your hips and knees than other machines. There is less impact than on a treadmill, and the arc motion is better for your joints than the elliptical motion. The body positioning may be better for your back, too.
How many calories does Cybex burn?
Burning Calories After examining 16 healthy men and women on each machine, the researchers found that the Cybex Arc Trainer burned 10.8 calories per minute, which the study determined to be significant when compared to 9.9 calories per minute on the Adaptive Motion Trainer and 9.3 per minute on the elliptical.
Is the Arc Trainer better than walking?
You burn more calories on an elliptical machine. An average (160 lb. person) someone exercising for an hour on an elliptical machine burns 365 calories compared to 314 calories burned while walking. An elliptical machine puts far less stress on the hips and knees joints.
Why is the Arc Trainer so hard?
The ARC Trainer is a difficult apparatus to go hard with. The lack of ground contact has a similar effect to swimming, in limiting overall impact. On the plus side, this takes it easy on your bones and joints, allowing them to recover while still working but demanding less of your key muscles.
Which is better treadmill or Arc Trainer?
Does the Arc Trainer slim your thighs?
Either the Total Body Arc Trainer or the Lower Body model will work the thigh muscles. The machine simulates climbing, so the key muscles will be the lower back, hip flexors, glutes and thighs. You can change the incline to add extra resistance for various muscle groups in the thighs.