What happens if you drink oregano oil?
Because oregano oil is such a powerful antimicrobial agent, it can also be toxic to humans. Taken in large doses, oregano oil can even be lethal. Only use the recommended amount of oregano to yield its benefits. Further studies into the toxic effect of oil of oregano on humans is needed.
Can I take oil of oregano daily?
For internal use, take 2 to 4 drops twice daily for up to 10 days. Fight Pneumonia and Bronchitis: For external infections, apply 2 to 3 diluted drops to the affected area. To prevent internal bacterial overgrowth, ingest 2 to 4 drops twice daily for up to 10 days.
Is drinking oregano good for you?
Fresh oregano is a great antibacterial agent. It has phytonutrients (thymol and carvacrol), which fight infections such as staph. It’s loaded with antioxidants that help prevent cell damage, and it’s an excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium. You go, oregano!
How much oregano oil should I drink?
Research has shown that people can take as much as 600 mg of oregano oil per day without negative effects.
Is it OK to swallow oregano oil?
Oregano essential oil is made by air-drying the leaves and shoots of the plant. Once they’re dried, the oil is extracted and concentrated by steam distillation (1). Oregano essential oil can be mixed with a carrier oil and applied topically. However, it should not be consumed orally.
How many days in a row can you take oregano oil?
Since it’s your gut bacteria which regulate your immune system in the first place, this is certainly not a good strategy. My rule of thumb is to take oregano oil for no more than 2 days in a row, and only when I feel those first telltale signs of a viral infection.
Can you drink oregano oil with water?
One way of using oil of oregano is to add 2–3 drops to water or juice and drink the mixture. However, people should be careful to use oil of oregano and not oregano essential oil. The latter is much stronger and is not safe to consume. Alternatively, people may want to try oil of oregano supplements.
Can you drink oregano oil?
Oregano essential oil can be mixed with a carrier oil and applied topically. However, it should not be consumed orally. Oregano oil extract, on the other hand, can be produced via several extraction methods using compounds like carbon dioxide or alcohol.
Can you drink oregano oil in water?
How do you consume oregano oil?
Open your mouth and squeeze 2 to 3 drops of the oil into the water. Swallow. Follow with a few gulps of fresh water. Put the oil into a gelatin capsule just before consuming.
Can you swallow oregano oil?