What is the beep test for soccer?
The Beep Test and its most recent alternative, the Yo-Yo Test, measure an athlete’s ability to repeatedly perform timed intervals over a prolonged period. Upon hearing each beep, athletes must run between two sets of cones that are 20 meters (or 22 yards) apart, and the beeps come faster each time.
What is a good level to get on the beep test?
Beep Test Norms (Males)
| very poor | good | |
|---|---|---|
| 18-25 yrs | < 5/2 | 10/2-11/5 |
| 26-35 yrs | < 5/2 | 8/10-10/6 |
| 36-45 yrs | < 3/8 | 7/8-8/9 |
| 46-55 yrs | < 3/6 | 6/7-7/7 |
Is 14 a good beep test score?
Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. We have some norm tables so you can get a rating for results from the beep test. The Beep Test Calculator will also give a fitness rating.
What is a good beep test score for women’s soccer?
14 levels
What is a good Beep Test score for soccer? 13.9 is the expected standard score for soccer players. Any score above 15 levels (for men) and 14 levels (for women) is considered excellent.
How hard is 7.5 on the beep test?
You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, you’d have run a distance of 1120m that equals 56 sprints.
What is a good beep test score female?
20m Multistage Fitness Test (Beep Test) Instructions
| men | women | |
|---|---|---|
| excellent | > 13 | > 12 |
| very good | 11 – 13 | 10 – 12 |
| good | 9 – 11 | 8 – 10 |
| average | 7 – 9 | 6 – 8 |
Is level 10 on the beep test good?
This norms table below is based on personal experience, and gives you a very rough idea of what level score would be expected for adults, using the standard Australian beep test version….20m Multistage Fitness Test (Beep Test) Instructions.
| men | women | |
|---|---|---|
| very good | 11 – 13 | 10 – 12 |
| good | 9 – 11 | 8 – 10 |
| average | 7 – 9 | 6 – 8 |
| poor | 5 – 7 | 4 – 6 |
What is an elite beep test score?
Male Top Performances
| rank | score | sport |
|---|---|---|
| =1 | 17/1 | Royal New Zealand Navy |
| =3 | 17 | Athletics |
| =3 | 17 | Football (Soccer) |
| =3 | 17 | Field Hockey |
How hard is 6.5 on beep test?
You’ll have to reach at least level 6.5 on your beep test. That means you’ll be running for a total of 5 minutes and 47 seconds getting progressively faster at every level. By the time you complete level 6.5, you’d have run a distance of 920m that equals 46 sprints.
What is a 7.5 beep test?
Army. You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, you’d have run a distance of 1120m that equals 56 sprints.
How do I get a 6.5 beep test?
By the time you complete level 6.1, you’d have run a distance of 840m that equals 42 sprints. You’ll have to reach at least level 6.5 on your beep test. That means you’ll be running for a total of 5 minutes and 47 seconds getting progressively faster at every level.
Is Level 5.4 bleep test hard?
That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach. The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably.
Is the beep test 15m or 20m?
Here is a table of the number of shuttles required to run for each level of the 15m bleep test, with calculations for the speeds, times and distances for each level. There is a similar table for the 15m PACER test which has very different timings. See also a similar table for the 20m beep test.
How far is 5.4 on the 15m bleep test?
The time decreases to 5.8 seconds at the start of level 4. The table below lists the number of seconds you are given per shuttle to reach the other side of the 15 meter track between levels 1 and 5. Level 5.4 (the required pass mark) involves 3 minutes and 40 seconds of running.