How do you make a vegan chocolate banana smoothie?

How do you make a vegan chocolate banana smoothie?

Place the bananas in a blender along with the cocoa powder, maple syrup, and peanut butter. Process until mashed and just combined. Add the almond milk (or any dairy-free milk alternative) and ice, and blend until smooth and creamy. Serve immediately, garnishing with shredded dark dairy-free chocolate, if desired.

How do you make banana cacao smoothies?


  1. 1 cup purified water.
  2. 1 small frozen banana (2 small frozen halves)
  3. 2 tablespoons raw cacao (raw cocoa powder)
  4. 2 tablespoons almond butter.
  5. dash of cinnamon.
  6. handful of ice.
  7. optional: add 1 serving of high-quality, organic chocolate or vanilla protein powder if drinking post workout.

Are bananas healthy in smoothies?

Peanut Butter Banana Smoothie Benefits It’s a perfect option because banana smoothies like this recipe are good for you. Bananas are high in fiber, potassium, and vitamins B6 and C.

Are bananas Smoothies good for weight loss?

Eating bananas may also aid weight loss as they are high in dietary fibre and other nutrients. A lot of people enjoy banana shakes as a healthy way to help reach their weight loss goals. Banana shakes are a healthy and nutritious drink that can be enjoyed as a convenient breakfast option or a quick snack.

How do you make a chocolate smoothie without milk?


  1. 2 ripe spotty bananas peeled.
  2. 2 tablespoons organic natural peanut butter.
  3. 1.5 tablespoon unsweetened cocoa powder.
  4. ½-1 cup unsweetened non-dairy milk.
  5. 1-2 tablespoon(s) pure maple syrup optional.
  6. 3-4 ice cubes.

How do you make a chocolate banana smoothie with milk?

Pour milk in a blender jar and add banana. Add cocoa powder, sugar and a ice cube. Blend until smooth and no chunks of banana. Pour prepared chocolate and banana smoothie into a serving glass, garnish with chocolate shavings and serve.

Is banana and chocolate a good combination?

Dark chocolate, known for its bitter bite, helps neutralize very sweet fruits such as bananas. However, its properties also create a combo with citrus fruits that pack an edgy punch for true chocolate connoisseurs.

Is cacao powder healthy?

Cacao powder is packed with flavonoids. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. The flavonoids in cacao powder may help increase insulin sensitivity, reducing your risk of diabetes.

Does banana smoothie make you gain weight?

Does Banana Shake Increase Weight? Yes. Bananas are abundant in healthy carbs and calories, and when paired with other high-calorie foods like almonds and milk, they can help gain bulk by increasing the calorie intake.

Does banana shake increase belly fat?

Bananas are a good source of healthy carbs and thus, can be effective in gaining weight when consumed in the right way. A blend of milk, bananas, nuts, honey can be a great way to gain weight without consuming empty calories. Banana shakes are always advised by the dietitian for people who wants to gain their mass.

What’s the best non dairy milk for smoothies?

Unsweetened almond milk would be the best option as it is low in carbs, sugar, calories and has a lower fat content than most dairy milk.

How do you make a chocolate smoothie without fruit?

Add 2 tablespoons cocoa powder,1 tablespoon peanut butter and 1 teaspoon vanilla bean powder or a few drops of pure vanilla extract. Now add 2 cups chilled almond milk and sugar to taste. Blend until smooth. Transfer chocolate smoothie to serving glass and add some grated almonds.

How do you make a cocoa smoothie?

Chocolate Smoothie Recipe

  1. Start by placing cocoa powder and chocolate chips in a blender.
  2. Add banana and yogurt; blend until smooth and there are no banana pieces.
  3. Add crushed ice and blend again until slushy.
  4. Top each glass with as much whipped cream as you like, sprinkle chocolate shavings over it and serve.

What fruits pair well with chocolate?

4 Irresistible Fruit and Chocolate Pairings You Must Try

  • Mango And Passion Fruit With Dark Chocolate. Mango and passion fruit are tropical ingredients with zingy and distinctive tastes.
  • Soft Orange Slices And Dark Chocolate.
  • Zingy Raspberry And White Chocolate.
  • Blackcurrant Ganache And Chocolate.

What is benefits of banana and chocolate?

Chocolate milk provides the protein, minerals, sugars and fats that the body needs in a liquid form, therefore being quickly absorbed into the body. Bananas compliment the milk protein with potassium, as well as providing a high amount of calories (for a fruit) through natural sugars.

Does cacao make you gain weight?

Unlike processed chocolate, cacao has no added sugar. Cacao does contain calories like any other food, but because of the intense, rich flavour, you’re unlikely to eat it in high enough quantities for it to cause weight gain.