How fast do you have to be to run D1 cross country?

How fast do you have to be to run D1 cross country?

For girls, the general rule for Division 1 programs are: 800m: 2:25, mile: 5:30, 2 mile: 11:40, and 5K: 19:30 Again, there are no set guidelines, and there might be many people that disagree with me that these are the appropriate times, so you owe it to yourself to contact coaches personally and ask them what their …

How do you get a D1 XC scholarship?


  1. Research what athletic performances are competitive for the D1, D2, or D3 school you are interested in.
  2. Train smart and work hard within your sport.
  3. Contact college coaches to talk about a track or cross country scholarship.
  4. Understand what the academic requirements are for a Division 1 school.

What mile time do you need to get a scholarship?

15mph. If you can run about 40 seconds in the 400, 1:30 in the 800 and 3:20 in the mile, you will have not only a scholarship, well, you’ll be able to go anywhere you want.

How do you get recruited for cross country?

Coaches don’t recruit you based on in-person evaluations in cross-country very much. They might make it to the championship meets or big invites, but usually not. If you want to run in front of coaches when it matters most, wait for the track-and-field season.

What 5K time will get you a scholarship?

Division 1 track and field recruiting standards

Event D1 Top D1 Low
800m 1:47.14 1:58.49
1500m 3:45.75 4:16.77
1600m 4:05.89 4:27.80
5K XC 13:58.20 15:52

What is the fastest high school 5K time?

Individually, Colin Sahlman’s time of 14:03.29 sets the new national record for fastest cross-country 5K for 18 and under boys, shattering the previous record of 14:10.

What is a good D1 5K time?

Who is the fastest girl high school cross country runner?

By the 2019 cross country season, she had won five Gatorade Player of the Year awards and was the 2018 Track & Field News High School Girls Athlete Of The Year….Katelyn Tuohy.

Personal information
Born March 18, 2002 New York, U.S.
Height 5’4″ (1.63 m)
Sport Track and Field, Cross Country

How fast should a 16 year old run 5K?

Pace increases for younger and older runners. Typically, men complete the 5k distance faster than women….What is the average 5k time by age and sex?

Age Male Female
16-19 29:39 37:39
20-24 29:27 36:22
25-29 31:09 36:16
30-34 31:27 38:41

Who is the best high school cross country runner?

1) Dathan Ritzenhein – He is definitely the best in US history in our view in high school cross-country. Two-time Foot Locker champ, destroyed Alan Webb and Ryan Hall, World Junior bronze medal in an extremely tough era.

How many scholarships D1 cross country?

Cross country and track and field are equivalency sports at the NCAA D1 and D2 levels, which means coaches are given a set number of scholarships—12.6 for men and 18 for women—to spread across as many athletes as they want.

Related Posts