How many times a day should I use Slendertone belt?
We recommend a maximum of two sessions per day. If you feel sore, stop for the day to rest and recover. It’s during these rest periods that your muscles are growing stronger.
How long should you wear a Slendertone belt for?
To achieve the best results, Slendertone continues to support users with a variety of training plans and recommends using the device for 30 minutes, five times a week over a four to six week programme. As I mentioned earlier, it’s not just about getting a six pack.
Can you sit down with Slendertone?
One of the most common excuses people have for not exercising is time, but with the convenient and discreet Slendertone Bottom, you can tone anytime, anywhere – on the train, the bus, while sitting at your desk, while watching TV.
How high should I have my slendertone?
Wrap the Slendertone System for Abs belt around your waist. The electrode pads should be facing your skin. Position the largest electrode pad over your belly button. The small pads should be centered between your hips and ribs on each side of your body.
Does Slendertone work on belly fat?
Slendertone recommends doing 30 minutes five times a week, but you can do it while watching television. Slendertone unsurprisingly points out that it works best in conjunction with a healthy diet and exercise. A Slendertone trial found users had an average waistline reduction of 3.5cm over four weeks.
Can I use the flex belt twice a day?
How often do I need to use my Flex Belt? Used daily you should see results from 6-8 weeks. Then use it 2 to 3 times a week to maintain the result.
Will the Flex Belt burn belly fat?
The Flex Belt won’t help you lose weight, nor will it get rid of belly fat. A reduced-calorie diet and regular cardiovascular exercise can help you to lose weight. The ACE advises keeping a food journal to see how many calories you’re eating.
Can I use the Flex Belt twice a day?