What muscles does a wood chop exercise work?
Your obliques and transverse abdominis are heavily involved in this exercise. Hip muscles. Your hip muscles primarily function as stabilizers during this movement. Your upper gluteal muscles (glute medius and minimus) are the main muscles involved.
Is the wood chop a good exercise?
The woodchop is a fantastic functional core exercise. Your abs and obliques are working overtime as you twist and lift, and the overall movement of the exercise means the core strength benefits created will translate to everyday activities and sports.
How do you play woodchoppers with cable?
Stand with your feet shoulder width apart and reach up with your free hand to grab the same handle. With arms fully extended, pull the handle down and across your body to your front knee while rotating your torso. Pivot your back foot and bend your knees. Return to the start position slowly under control.
Are woodchoppers Good for obliques?
The woodchopper is an excellent exercise to have in your workout toolbox. It will help you to strengthen, sculpt, and tone the external obliques at the sides of your waist. At the same time, it will help to burn calories to lose body fat.
What muscles do lumberjacks use?
Here’s how you can tap into your inner lumberjack and wood chop like a pro….What muscles do wood chops target?
- Shoulders. Your rotator cuff and deltoid muscles help you move the weight from high to low.
- Core.
- Calves and thighs.
- Butt and hips.
How do you do cable AXE chops?
Pull the handle downward and diagonally across the body slowly, until it passes the opposite thigh. Rotate the entire torso during the pull and keep the arms fully extended throughout the movement. Hold for a count of one or two. Perform the movement in reverse, returning the cable handle to the starting position.
How do you do a half kneeling wood chop?
You grab a kettlebell under the horns once you are in a nice solid half kneeling position. You chop kind of down towards your hip and then up towards the other knee. Again, this is not an arm exercise, this is to simply challenge your stability. Up and down will be one, and we generally go from 8 to 12.
Is swinging an AXE a good workout?
Swinging a bladed weapon in a fatigued state isn’t what most people would call a healthful activity, but those people don’t know the truth about woodchopping. It’s an astoundingly effective combination of strength, speed, cardio, agility, and flexibility that can benefit almost any athlete.
Do Lumberjacks have high testosterone?
In a University of California study, Lumberjacks were shown to have a 46.8% increase in testosterone before performing their job. Time magazine highlighted the study showing that compared to competitive sports like soccer, there is a full 17 percent boost in testosterone from cutting wood.