What is a good 5 10 5 drill time?
But generally, participants who record a pro agility test time of 4.5 seconds and below are considered overall good athletes from agility, speed, and lateral quickness perspectives. The fastest 5-10-5 agility time in history was recorded at 3.73 seconds by Wide Receiver Kevin Kasper from Iowa in 2001.
What is a 5 10 5 shuttle run?
Remember that the 5-10-5 Shuttle Run gets its name from the distances you run: five yards to your right, 10 yards to the left, five yards to the right. Agility and change of direction can help you stand out on the football field.
What is a good time for a 5-10-5 shuttle?
4.5 seconds
If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.
What’s a good 20-yard shuttle time?
Top-10 Fastest 20-Yard Shuttle Times
| rank | time (seconds) | year |
|---|---|---|
| 1 | 3.73 | 2001 |
| 2 | 3.76 | 2002 |
| 3 | 3.78 | 2004 |
| 4 | 3.79 | 1999 |
What is a 5-10-5 pro agility shuttle?
The 5-10-5 shuttle consists of rapid directional changes in a linear plane. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. This test has also been referred to as the pro-agility test. It is used as part of player assessment in the NFL combine.
What drills are at the NFL Combine?
The 3 cone drill, shuttle run and other NFL combine drills…
- 40-yard dash. Everyone loves speed, and there’s no more popular way to measure it than the 40-yard dash.
- Bench press. The next most popular combine event also happens to be popular at your local gym.
- Vertical jump.
- Broad jump.
- 3 cone drill.
What’s a good L drill time?
A good 40-time is going to be in the 4.4 to 4.5 second range for receivers, running backs, and defensive backs. 4.6-4.8 is what you could expect from a lot of the other positions – linebackers, defensive ends, tight ends, and some quarterbacks. Most linemen are going to run 4.9 or higher.
What’s a good 3 cone time?
Top-10 Fastest 3-Cone Drill Times
| rank | time (seconds) | year |
|---|---|---|
| 1 | 6.28 | 2018 |
| 2 | 6.42 | 2011 |
| 3 | 6.44 | 2011 |
| =4 | 6.45 | 2019 |
What is a good 10 yard split?
1.50 seconds The average 10-yard split for a Pro Bowl edge rusher since 2003? 1.67 seconds.
What does the average NFL player bench press?
The average footballer is capable of benching 225 pounds and even more. Although more reps improve draft stock, especially for offensive and defensive linemen, the NFL has a baseline for different players by their position on the gridiron.
What is a good 10-yard split time?
1.50 seconds The average 10-yard split for a Pro Bowl edge rusher since 2003? 1.67 seconds. The Mississippi State product’s three-cone result of 7.0 seconds also hit a predictive benchmark (7.0 or lower) that flags for above-average and elite NFL production.